I’m with you on this. My sweaty hands disappear on an extended fast. And there’s definitely some connection with my diet and all of that. I just started a 21 day fast and plan to sorta reintroduce things one at a time.
Can u explain further what type of info you are looking for?
The more I fast, the better my allergies get. When I first found fasting and was very successful, I even stopped allergy meds and nasal rinses. Up to a year after I stopped consistently fasting, unless I was around a known allergen, like a certain flower, I had no real issues.
You might have to get creative for yourself. Create a list of foods that most likely aren’t an issue and start with that. If you have symptoms return, you erred. If not start adding back foods each week until symptoms return.
I’m alergic to almost nothing and I experience the same thing. I can finally breath on EFs. Not to disuade you from checking for allergies.
Also read Dave’s list of foods to avoid (bio-warfare). https://daveasprey.com/wp-content/uploads/2021/02/Dave-Asprey-Diet-and-Fasting-Roadmap-2021.pdf