As an alternative to gagging down some snakejuice I think it may be preferable to consume electrolytes through tablets such as the following:
4x 1 gram sodium chloride tablets (394 mg of sodium) such as this
24x 99 mg potassium caplets such as this
Is there any downsides to this?
You want to take 28 tablets a day? I don’t think that’s really sustainable. I take electrolyte tablets daily when fasting and I take 6 a day, which is sometimes hard lol (and they’re not even the full amount you’re supposed to have every day). Also its not a good idea to eat so much of them in capsule form because it can burn your stomach lining quite badly