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Always breaking my fast. Help

Hello! I’m currently trying to start with ADF (alternative day fasting) but since I’m unemployed and home most of the time. It’s hard to not eat when I’m bored. I always break my fast during the evening bcs I can’t keep up with how bored I am.

Do anyone have tips and tricks to fast while extremely bored? I need help

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Answer

I’m in a similar situation. I usually go to bed early when it gets to be too much at night. Drinking water sometimes helps with the hunger. Otherwise, I try to find something to do to take my mind off of it. Lately I’ve been listening to a lot of audiobooks/podcasts and playing video games.

Answer

Distract yourself, exercise, play games, read, watch a movie… Depending on the type of fast you are doing, if you can drink tea/coffee, do that… If you can only drink water, drink hot water as if you are drinking a cup of tea/coffee

Answer

Tell yourself you won’t eat no matter what. If your hungry do some light cardio, stretches, take electrolytes or a vitamin. How determined are you? Keep in mind I have given up tons of times, pushed back start dates, made tons of excuses. Gained back all the weight i lost from fasting, missed goals (Damn I can go on). But I’m sick of it, this is what I want, and I’m doing it.

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