| | Water Fasting

Am I coming at IF the correct way?

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Answer

That is not intermittent fasting. That’s regular fasting and another sub.

Intermittent fasting is where you eat every day but also fast 16 hours or more. The typical intermittent fasting is fasting 16 hours a day and eating meals within the remaining 8 hour window. But people vary this.

Intermittent fasting does not encourage water fasting for several days at a time.