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am i sick due to omad?

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Answer

You might not be eating quite enough calories, I’d at least try to hit 1100-1200. But I noticed the chills and my stomach not feeling great the first little bit of time I did omad as well. Are you drinking enough water and getting electrolytes?

Answer

>> 130-40 lbs

What does that mean? You’re weighing between 130 and 140 lbs?

Going from 0 to OMAD is a bit extreme. I also believe you aren’t eating enough. Those can be symptoms of very low blood sugar. Please don’t hurt yourself. Take it easier.

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