Doing 18:6 fasting with calorie count of 1300 (set by my fitness pal usin my measurements) so Iām eating lower Carb than before to stay within calories but having some e.g a tbsp rice not half a plateful.
On day five. Woke up with intense muscle aches and spasms, a sore throat and have been to the toilet half a dozen times. Apologies if itās TMI but I canāt trust a fart ATM
Other plausible explanation could be food poisoning or a bug. Partner hd similar symptoms and is not fasting. We are out at a chicken š restaurant yesterday afternoon which we have not visited before.
Any advice appreciated
In my experience thatās not normal for starting IF (except I have occasionally gotten a little diarrhea in the past when drastically changing my diet, although fort me thatās related to the content of my diet and not IF specifically). Sounds like something else is going on.