Ever since I started rolling 72s which was almost 2 months ago, I have been feeling weird whenever I eat even if its just an omlette. I get so excited to go back to fasting because I just love how I feel and the clarity that comes with it.I even go for 96 hour fasts sometimes because I dont feel like breaking my fast.I just feel so much lighter,more energy, better mood etc.. Am I the only one?
I used to feel like that too! I was so looking forward to eating and then after eating I’d feel like shit. What helped was reducing my portion sizes (but still eating very high amounts of fat, I don’t want a caloric deficit when I’m fed)
I do a Monday to Friday fast monthly and I find myself craving to do it a lot more frequently. I am worried about destroying my metabolism if I do it too frequently but I would be content doing it every week. It’s almost addicting the way my mind feels clear during it.