I was checking the Cronometer profiles for sweetened soy milk and unsweetened soy milk, and I realized there’s a bigger amount of Choline in sweetened soy milk (23.6mg for each 100ml) than in the unsweetened one (8.4mg for each 100ml). Other nutrients vary too, but I’m interested in Choline.
Is Cronometer accurate with this? If so, why is there such a difference? Is it maybe that the process to remove sugar (accidentally?) gets rid of Choline as well?
Thanks.
Even with the higher choline soy milk, you’d have to drink 2.3 litres of this soy milk to hit RDA for choline. Or you could eat 3.7 eggs.
The difference between the choline in one milk vs the other is likely due to inaccuracies in reporting…..unsweetened soy milk is soy milk in it’s natural form….sweetened soy milk is just unsweeted soy milk with added sugar