[removed]
Welcome to genetics and getting old really. You can’t really eat your way back to youth. In all seriousness though: if a doctor has diagnosed you with a protein deficiency do make sure you get enough of it in your diet or what your wrinkles look like will be the smallest concern you have.
That’s all mostly genetic and health related.
Get your protein from meat and collagen, you’ll repair what can be repaired but there’s no real “reverse aging” that’s all marketing BS to guilt people.
Protein, fat, water, sleep quality is what you’re looking for
I’m not sure how it will work on your face but I take great lakes collagen powder everyday. All I really notice is crazy fingernail growth but Ronda Patrick went deep into how it helps rebuild cartilage. Either way I love the product and it is truly tasteless and odorless when added to coffee. Here’s a link: