2 questions… when does autophagy start? I’ve read 12 hours… I’ve also read 24!
And does black coffee break your fast?
LAST i READ IT WAS ABOUT 19, BUT WHAT MAKES THE MOST SENSe to me is that it begins in stages for different parts of the body. i.e. the gut starts first along with fat while skin or connective tissue takes a couple of days. It peaks out at around 3 days.