| | Water Fasting

An on going debate!

2 questions… when does autophagy start? I’ve read 12 hours… I’ve also read 24!

And does black coffee break your fast?

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Answer

  1. It depends what you’ve eaten before but autophagy starts at around 24 hours.
  2. Dr. Fung says if your goal is autophagy stick to just water, no coffee. Especially if your aim is cancer prevention. But if your goal is just to lower insulin, coffee doesn’t break a fast.

Answer

LAST i READ IT WAS ABOUT 19, BUT WHAT MAKES THE MOST SENSe to me is that it begins in stages for different parts of the body. i.e. the gut starts first along with fat while skin or connective tissue takes a couple of days. It peaks out at around 3 days.

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