| | Water Fasting

Another newbie question

Is it okay to change the fasting days and switch them a little Like today 18:6 and tomorrow 16:8?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Go for it. What works is what fits your life sustainably. The only downside I’d say is if you go in with that mindset but always find yourself slipping to the minimum acceptable window, you may feel like you’re constantly ‘failing’ and struggle to commit to bigger steps.

Related Fasting Blogs