I’ve been struggling lately and could really use some tips
I’m not diagnosed with BED but I have binge eating tendencies. I fast 3 times a week. Even though I don’t know the extent of your eating patterns, what really helped me was planning my meals a week earlier. Also, I tend to stick to the same types of meals so it’s easier for me to cook and eat when I do eat. During my fast, I tend not to fast when I’m home all day. It’s a recipe for disaster for me. I fast on the days I’m occupied with things so I’m distracted. I must say it’s easier said than done. I still do binge but not nearly as frequently as I used to. I wish you all the best with fasting and I hope it helps you with BED.
Yes, diagnosed but untreated with medication as of right now because we were working on getting other medication correct first. I don’t know if I have tips because I’m struggling too but feel free to ask away!