Here. Fixed me once or twice. It’s the lifestyle that you have in between that you should be watching, if I read this correctly.
But yeah, fasting does help. If you do a 3 day fast, it won’t fix you but it will certainly help. If you can do 3 days fasting and 1 day eating keto as a rolling schedule, you should be sorted out, in about a month …and make certain that you exercise