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Any feel good blood pressure stories?

I am 40 and just had my blood work/urine results. Good news is I am fine and all the numbers are within range but barely. If I didn’t change my lifestyle, I don’t think I’d be this lucky 2-3 years from now. Fasting is something I have heard does wonders to your blood pressure, along with healthy diet of course. Anyone here who can vouch for that?

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Answer

Here. Fixed me once or twice. It’s the lifestyle that you have in between that you should be watching, if I read this correctly.

But yeah, fasting does help. If you do a 3 day fast, it won’t fix you but it will certainly help. If you can do 3 days fasting and 1 day eating keto as a rolling schedule, you should be sorted out, in about a month …and make certain that you exercise

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