I am 40 and just had my blood work/urine results. Good news is I am fine and all the numbers are within range but barely. If I didn’t change my lifestyle, I don’t think I’d be this lucky 2-3 years from now. Fasting is something I have heard does wonders to your blood pressure, along with healthy diet of course. Anyone here who can vouch for that?
Here. Fixed me once or twice. It’s the lifestyle that you have in between that you should be watching, if I read this correctly.
But yeah, fasting does help. If you do a 3 day fast, it won’t fix you but it will certainly help. If you can do 3 days fasting and 1 day eating keto as a rolling schedule, you should be sorted out, in about a month …and make certain that you exercise