Consistently is there, calorie deficit is there, fasting incorporation is there, is 16:8 not enough?
As a woman, I don’t lose at 16. I need 18. That seems to be the consensus here and purely anecdotal, but if you’re not seeing the scale move, add a few hours.
The other way to measure is get a piece of clothing that is tight. Try it on every morning. Take a pic. Compare. Some people see body composition changes sooner than the scale moving.
I havent lost any weight 1 month of fasting and 2 months workout but i have lost 3 cms on thigh and 6 cms on tummy, 2 cms off hips etc. pictures dont show any difference. Do all three - pictures, measurements in cms not inches ;) and weight. And also keep track of energy/strength gains.Weight can be a bitch but cant let that put you down when you are putting so much good effort. 💪🏽