Hello and thanks for reading : )
I’ve been on and off with OMAD since october, but after I lost my initial 15-20 lbs I have sort of fallen out of my routine. I’m getting motivated and want to get strict again!
I know I can eat whatever I want for my one meal, but I’m having a hard time deciding on ingredients that feel satisfying and nutritious enough considering the infrequency I’m eating. I am just stuck in a rut with my home cooking so I’m wondering if any of you have a rock solid weekly meal routine you maintain that I could copy next time I go for groceries.
Thank you!!! <3
If you’re doing Keto, then I recommend the following:
Monday: Chili (no beans, but cubes of zucchini) served with a dollop of high fat sour cream and shredded (not low fat) cheese of your choice. Cheddar is nice, go for one that isn’t too aged.
Tuesday: Five egg omelette with goat’s cheese, served with rashers of thick cut bacon, and a salad of rocket, semi dried tomatos in olive oil, and a handful of walnuts.
Wednesday: Leftover chili from monday, same toppings.
Thursday: Salmon with steamed asparagus and hollandaise. For dessert: a handful of raspberries served with whipped cream and almond slivers.
Friday: Grilled pork chops with a greek salad (tomatos, feta, olives, cucumber, red onion, bell pepper, and plenty of olive oil)
Saturday: Zuppa Toscana, with cauliflower instead of potato. (if you have leftovers, these can be eaten on the following Monday)
Sunday: Rib-eye steaks with garlic butter, served with creamed spinach. Have a couple of fat bombs for dessert, you’ve been good this week.
Edit: added a bit
Fajitas are such a awesome meal during the week I prep and eat them for lunch every day, chicken 🐔 as my protein lots of onions and peppers 🌶️ 🫑🧅 & crushed pepper flakes, I use a serving of panchos white queso cooked into the mixture, and pace salsa also, so good. Filling and fills my cravings to wanting to order door dash. 😂
Creamy Salmon soup(kefir cream cheese, Emmental cheese,Milk,Olives,ChievesSun dried tomatoes,Red pepper ,Canned Alaska capitan salmonand a pinch or habanero pepper powder)When server use nuts or peanuts ad the crunchy partthen you cam go for meat as the second dish with some mushrooms and arugula & avocado salad.If want some carbs can add some smoked Sourdough bread with rosemary or garlirc oil for the soup and do some corn tacos, i mesured to get around 1600-1900 cals in a mealand I lasted around 19-23 hours every time. this is a base but a creamy soup and a good protein plate gave me my best windows