I use to donate plasma but stopped. I started fasting but also want to return to donate plasma. Just want to know if it’s a good idea or if any of you have experience with this. Thanks
I can say from my experience that doing beginner (16:8) IF coupled with keto, donating plasma absolutely wiped my micronutrient/ electrolytes out. I would have muscle cramps and Charlie horses all the time if I didn’t supplement with exogenous electrolytes. Once again, this was coupled with keto, where (in my case) it was harder to maintain proper levels of hydration and electrolyte balance.