I want more options than just Ragusea.
Ragu man hasn’t been the best with nutrition. Often spouting very incorrect but well-intended stuff. He has flopped and changed on many things, so I can appreciate that but the original myths tend to stick.
Max lugavere - Reliable and varied. Most importantly, nuanced.
HIH/High Intensity Health - Nuanced, varied. Good to learn about fasting. Good for longevity and a little performance.
Dr Gabriel Lyon - Body Building, Longevity and hosts guests from all sorts. Doesn’t abuse the Dr title to appeal to authority.
Dr Rhonda Patrick - talks about longevity, Keto, new research (human and animal models), ethics of studies and the like.
There’s others but those are a good sample with in depth info broken down for the most part.