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Any tips for someone just starting?

Hello, I just started intermittent fasting on an 16:8 schedule. Does anyone who is more experienced in fasting have advice for one new to this? Thank you all!

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Answer

start slow, ease yourself into it. example: cut out snacking over the course of a week or 2 …. then adjust meal times …. then eliminate a meal ….don’t get in a hurry to get from point A to point B

Answer

So the biggest thing that got me into it is to get used to the feeling of being fasted. I did 40 hour fast over a weekend. The hardest part for me was getting over that “hunger/temptations”. Making the transition this way made it easier and easier and I’ve been on this lifestyle for over 2 years now

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