Howdy!
I just started to do weight training 3x a week and cardio 2x a week - normally 1-2 hours into my fasting due to a tight schedule.
I’m currently breaking my normal 18 hour fast by adding in a premier protein shake and my liquid IV packet around hour 6-7 because I’ve been getting dizzy and weak during that window.
I’m still losing weight but I want to get my body adapted back to a true fast. Any advice would be awesome!
I wouldn’t break your fast - keep your body getting used to working out in a fasted state will help it become better at using store fat for energy. If you feel weak, it may be because your missing certain nutrients or electrolytes. So keep your eating window, just make sure you’re eating enough of the things you need in that window.