Did you eat any hangover food the next day before fasting again or did you fast asap after drinking (this includes food you eat while drinking)? What do you guys recommend? This is a serious question for those who might be wondering 😅
Be prepare to shit water especially If your drinking hard liquor. I’ve done it after breaking a 4 day I don’t advise it if your new to fasting, because it could lead to binging(bar food 😋) and messing up your bodies electrolyte balance. If you do you should be fine depending on the length of the fast you break. Rehydrate with snake juice/Pedialyte/coconut water to replenish your electrolytes.
The bar is the last place I would want to break a fast. I dont want to be peeing out of my butthole while away from home. Break your fast a day before and get your stomach working again then just pick back up the next day.
Unless you wanna send the rest of the party on the shitter after your first drinks I would not suggest going into that fasted. If you wanna party have a decent refeed a day before and some light meals over the day with enough snake juice and enjoy the party. Next day see that you get some good veggies in, coconut water, maybe some steak for breakfast and then back to fasting.
ive broken lots of fasts drinking (even a 7 day) it is definately not recomended. ive gone from having no problems at all, to sometimes just insanely massive cramps (drinking carby beer after a 7 day fast is a no no). not sure what people are talking about shitting piss. i havent had that problem at all, only get the runs on too much SJ
hangover meal i say yes, i tried once to dry fast after a day of drinking i felt sooo bad for the 24hrs ended up getting me a hangover meal anyway. So i allways hangover meal (KFC is my goto) its not IDEAL but ive still lost 50lbs since the start of the year ;)