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Anyone able to heal their gut with an extended dry fast?

Answer

Yeah for sure. I’ve had some serious gut issues in the past that lead to skin issues like eczema that I was able to heal. It wasn’t an overnight solution but eating all the time never seemed to help it. I found that fasting all the time stressed me out slightly and eating something like a 23:1 type of fast helped me de-stress to some extent and I believe it helped the healing a bit . The biggest thing was making sure that I didn’t slip back into crappy eating habits