So I’m doing a 5 day fast and I saw a new flavor of coke. So I grabbed what I thought was a zero, but I must have grabbed the one next to it. I drank half before I realized. I thought it tasted funny but figured it was the weird dreamworld flavor. So that’s about 32g of sugar.
I figured fat slows the absorption of sugar right? So I then ate a hot dog. (I know another bad choice but I wasn’t home.) I feel incredibly stupid. So what’s the worst that can happen? Should I be worried. I’m normally super careful how I break my fast. Usually I break it with broth.
Aww man! Grabbing the wrong soda! That sucks! How was the new flavor of coke, btw? I digress.
How are you feeling since breaking your fast? You’ll probably be just fine, tbh. I don’t think you have a lot to worry about. You might have some stomach upset and other mild digestive issues, if that.
Those are just my thoughts. Listen to your body for the next few hours and just ease back into eating if that’s your plan for now.
Coke is getting confusing. The difference between a Coke and a Coke zero is the colour of the Coke writing on the can. One black one white. Wondering if you got the new starlight. That one also is very confusing between zero and regular. Hope you are feeling OK and not running to the bathroom