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Anyone do 2-3 days, refeed and then jump back right in?

Basically the title, has anyone done a variation of 48/72 hour dry fasts? Fasting - refeeding - back to fasting?

I know it’s usually recommended to keep a decent/longer refeed so just looking for opinions?

Thank you!

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Answer

There is a woman on YouTube and Insta called “fasting_with_Alice”. She does what she calls cascading dry fasts. She dry fasts for a day, then refeeds for a day, then dry fasts for 2 days then refeeds for 2 days and so forth until she reaches the length of time she has set for herself.

I haven’t tried it yet, but might give it a go.

Answer

depends what you are fasting for, if it’s for weightloss i’d say push the fasts as long as you can (if you’ve got a good amount of body fat), get your body used to not eating for a while. makes the refeed that much more sweet to look forward to. that’s what i’m doing anyway. 48s and 72s are easy make it hard!

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