| | Water Fasting

Anyone do repeated dry fasting like 4 days on 3 days off?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

It is kinda hard, also you would have to refeed in those 3 days after each fast, theoretically you would not have this much time to recover.

Also it is extremely mentally challenging and hardly sustainable with a normal life.

Just consider the re feeding part, so first day liquids, second starting with solids and third get also the big carbos. The fast again. This if you want t do it properly.

IMO it’s better a 10 day long fast than this. If you want to do it intermittent like you mentioned I would consider more the 1day option.

Related Fasting Blogs

Categories: dry fasting recover intermittent