| | Water Fasting

Anyone do repeated dry fasting like 4 days on 3 days off?

Answer

It is kinda hard, also you would have to refeed in those 3 days after each fast, theoretically you would not have this much time to recover.

Also it is extremely mentally challenging and hardly sustainable with a normal life.

Just consider the re feeding part, so first day liquids, second starting with solids and third get also the big carbos. The fast again. This if you want t do it properly.

IMO it’s better a 10 day long fast than this. If you want to do it intermittent like you mentioned I would consider more the 1day option.