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Anyone doing cole's one snack a day routine and having success?

I was just watching cole’s latest video and was wondering if people out there were actually finding success on it. I tried it a while back and found that i felt worse the next day than If i was fasted.

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Answer

It’s the worst metabolic advice he gave, it’s worse than drinking pee, it’s very catabolic and will make you feel terrible for sure, I had bad sleeping didn’t drop a gram, and felt hungry all day long….

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