I’m trying to resolve some lingering Covid symptoms and have been increasing my weekly fasting time. My plan going forwards is a weekly fast from after dinner on Sunday until breakfast on Wednesday. So approx 60 hours. Is anyone else fasting weekly like this? Want to join me?
I’ll join you starting on the 11th to the 14th if that’s something you’re interested in. My schedule for the next week or so only allows for 48s but I’d love to have a buddy during that week and likely the week after!
Any tips for maintaining my weight while doing these weekly extended fasts? I’m eating pretty strict autoimmune protocol, but trying to really ramp up the calories/protein and fat on my non fasting days.