| | Water Fasting

Anyone else experience strange digestion / elimination around 72hrs?

The last couple of fasts I’ve done it seems like around 72-96hrs I’ll randomly get kind of noisy digestion and then have to use the toilet. And then I’m good for however long I’m fasting until. Just wondering if anyone else experiences something like this? Lol sorry if this was TMI!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

48s and 72s always make me go right after eating. Usually it can be explosive as well. I think it depends on what I eat and how fast. On 72s I’m not as strict, so that’s probably why it happens more. It may very well be your food selections. Maybe experiment with different foods to see if something specific is causing it?

Related Fasting Blogs