So I’m on 16:8 and OMAD most days. I workout during the week and stay slightly under my cal goal. I continue to experience slight brain fog, negative thoughts and difficulty sleeping - very annoying!! What do you do to stay fully alert and energetic? I’m eating veeeeeery low carb, mostly diary, protein, meat, some fiber. Low sugar as well. I couldn’t workout today because of some pressure in my head and just head fog. Rest of my body feels fine, my brain just feels 10 lbs heavier.
What do you suggest? Are there any supplements that could get me out of this? I love intermittent fasting and I’m not really hungry or have appetite, that’s how I know my body gets what it needs..
I take NAC quite frequently but I really notice that it makes me super focused on days that I’m completely fasted.
A lot of people report that it’s effective in dealing with anxiety and negative thoughts. Its also great for your liver.