Na man, I indulge during the holidays. A few off days won’t break a lifestyle. I personally need the breaks for my own mental health. And recently they’ve been revving up my metabolism. Good luck to you though!
I’ll have a break for the 24th and the 25th of December just in case I want to indulge. I bought loads of cheese 😅 Since starting IF 5 months ago I can’t eat too much food even if I want to. But also I’ll be on my own for Xmas (toxic family) so is up to me really if I feel like fasting or not. Now I really can’t eat and have no desire to eat past 2pm most days even if I tried
I’m incorporating it somewhat - I have a big feast planned for the afternoon, so I need to save my appetite for that, and will delay the first meal as long as possible as a result. Say around midday I’m going to bust out the snacks and mimosa’s while I get cooking a delicious organic stuffed turkey crown, roast potatoes and all the trimmings. And after, a cheese plate and red wine to break my digestive system permanently. After which I won’t be able to fit anything else in, during the evening. So, to answer your question, sort of?
I am planning on fasting on Christmas Day.
I started my fast Wednesday night (tonight) and plan on going until Christmas Eve night. Family will have a get together on that night. I am going to bring a big salad and have what ever meat they serve Christmas Eve. I do OMAD keto on my refeeds.
The other family will do something on Christmas Day food wise. I would like to fast that day. They are planning to eat around 1 pm. I had a bit of a stall around Thanksgiving so I wasn’t looking forward to another stall so close to my goal weight.
My plan is I will fast Christmas Eve night after my meal until Sunday night and have an OMAD keto meal on Sunday night. Then start a 72 hour fast until the next Wednesday.
I do like that I will be able to change my fasting time around a bit this week. I am curious to see what happens actually.
No chance 😂 it begins with brandy egg nog at 10am 👍🏻 I’ve accepted I need to get back on the wagon boxing day and the do my usual laps in the pool to continue routine.
Hats off to anyone that stays strong Christmas day 👍🏻
Hi. 16:8 is what I (F, 39, 5’2”, 118lbs) have in mind until Dec 31. But will enjoy whatever is on the table, although will still be conscious about total calories. Afterwards, will continue with my type O meal plan, restart 19:5 for days then shift to OMAD. Happy Holidays!
I’m going to a Christmas party on Christmas Eve but I will just be at home alone for Christmas day so I plan to fast, then resume my OMAD at 5 pm on Sunday. It’ll be my first time going for a 40+ hour fast.