Answer
- Wake up
- Visit bathroom
- Drink a ~0.4l glass of water – because who doesn’t disdain all too positive surprises?
- Set a 10-minute timer; brew coffee and smoke a cigarette meanwhile
- Step on the almighty scale; curse if need be
- Increment scale’s value by 4kg because realism
- Enter incremented scale output in spreadsheet; update weekly and monthly rolling averages and corresponding charts while at it
- Fantasize for half an hour how awesome you will feel after the x more weigh-ins yet separating you from the next y-kg mini-goal
- Do productive shit