| | Water Fasting

Anyone else have a weigh in ritual? I walk up to the scale like a kicker does in the NFL ngl

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

  1. Wake up
  2. Visit bathroom
  3. Drink a ~0.4l glass of water – because who doesn’t disdain all too positive surprises?
  4. Set a 10-minute timer; brew coffee and smoke a cigarette meanwhile
  5. Step on the almighty scale; curse if need be
  6. Increment scale’s value by 4kg because realism
  7. Enter incremented scale output in spreadsheet; update weekly and monthly rolling averages and corresponding charts while at it
  8. Fantasize for half an hour how awesome you will feel after the x more weigh-ins yet separating you from the next y-kg mini-goal
  9. Do productive shit

Related Fasting Blogs

Categories: bathroom coffee shit