I was a competitive boxer when I was younger and was always governed by weight. I also used to sleepwalk and eat cereal during the night! The only way I could combat this was to padlock the cupboard and tell me girlfriend to hide the key
Ahh…
So I had the same problem. I started stashing almonds. So if I wake up in the night, somehow would force myself to have a few almonds. While this breaks a fast, it most certainly isnt a carb heavy thing like cereal, and frankly it helped me get through times where I otherwise would be eating junk food.
I know it’s not suggested, but look- it’s a Marathon not a sprint. The more healthy options I can choose, the better it is. (I just got back on the bandwagon and I’m down 12lbs in 2-3 months).