Iām barely 13 hrs into my first 24 hr fast after a long time of crappy eating.. and Iām feeling like my stomach is cramping and twisting. Almost as if I did like sit ups but my fat ass has not worked out in months.. will snake juice help? Also shamed to say today during these 13 hours was the first time in months I drank 40 oz plain water.
Any tips are appreciated š
I feel for you, this is going to be tough but you have to just keep going. I have been doing rolling 88 hour snake juice fasting for the last couple of months. The results have been incredible, I have lost 53 pounds and counting.
But I am not going to lie to you, the first two or three weeks the hunger pangs, withdrawal the cravings were all killer. The great news is that once you have worked your way through the rough stuff, those all go away and it is much smoother sailing from there.
Your gut biome is changing as you stop eating. This will pass. Adjust to a more cleaner eating lifestyle in the future (such as carnivore / ketovore / paleo) and any kind of hunger pangs like this will be a thing of the past.