| | Water Fasting

Anyone here try intermittent dry fasting for weight loss? Is it worth it/beneficial at all?

By ‘intermittent dry fasting’ I mean 16-23 hours dry then eating and drinking some water > repeating.. or can you do 16-23 hours dry > drink some water > repeat?

What makes going from dry to wet so ‘bad’?

I’d love to hear how much weight you’ve lost or any benefits you’ve experienced doing intermittent dry fasting!

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Answer

Im doing that right now 23:1 soft dry fast. It definitely feels like it’s working faster than water fasting. The last time I did it for 3 days and lost 6 pounds. This time I’m trying to go for a couple of weeks

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