| | Water Fasting

Anyone make sole water?

I'm trying to figure out how much Himalayan salt would be enough for a 32oz water bottle. Right now drinking Aqua Hydrate from GNC to replenish electrolytes which is about $23 for case of 12 😬! I heard you could use Himalayan salt & it provides the same minerals. & looking, I see it does, minus 1 or 2 others. Plus it would be a lot cheaper!

Answer

So I have been looking into this for the same reason, it’s too expensive.

This is the “recipe” I will be trying out this weekend.

  1. Create the Solution

Fill the jar ¼ of the way full with Himalayan salt and fill the rest of the jar with water. The precise amounts depend on the size of jar or container you use.

  1. Shake and Let It Sit

Seal the jar, shake it, and let the water sit overnight. The mixture is ready when all the salt has dissolved in the water. Sometimes this can take 24 hours. 

  1. Mix the Solution with Water to Consume

Then, when you’re ready to drink your sole water, you’ll need to mix the concentrated solution you made with more fresh water to dilute it. Take about a teaspoon of your solution and mix it up in a glass of water. Your sole water is now ready to drink.