Pretty much what the title says. I’m planning to do an extended water fast (with electrolytes/vitamins) and wondering if anyone else is planning to do the same? Would love to have someone to chat with during this. Additionally please feel free to share what you guys are doing to celebrate Navratri or any sadhana/mantra chanting.
Please do not use this as a way to try and dissuade me from a fast. I have confirmed it is healthy in my scenario. For anyone doubting whether this is possible please visit r/fasting and listen to Dr. Jason Fung.
Disclaimer: I am not a doctor. Please consult a doctor before fasting.
Do it bhai, but always remember that you can take Fruits during this fasting period once a day, that’s how we do here, Fruits along with a small portion of Mordhan Khichdi ( Little millets) that is very low in carbohydrates.