Hello
Is there anyone here who solved health problems with longer dry fast(with normal weight?) Has anyone’s health improved long term?
I can see a lot of posts about having obsesity and losing weight. I don’t consider it as a health problem
in the context of the fact that something inside is damaged (like liver - undigestion, brain - mental disorders) or outside - skin e.g. scars.
I mean, if you don’t trust the (admittedly soviet) data on this, I’d be hard pressed to trust some rando on reddit. It’s possible to find modern and western research into autophagy, which is what you’re interested in, but it’s sparse and mostly premised on Russian language research from the cold war era.