We all know it is hard to avoid celebrations like Thanksgiving, but we can always try to make sure it is an one day splurge instead of a one day, which then becomes two days because of leftovers, four days because of the weekend, a week to make it round, etc.
Anyone wants to jump in a longish fast Thursday night? I’m going to aim at 7 days - have done it a few times in the past but not that recently, and have been doing 48-72s for the last month.
I am currently on a 5 day fast after my family Thanksgiving - I am at hour 93. I will be attempting a 3-4 day fast right before Christmas and again at the end of December and into the New Year holiday.
Best of luck to you!
So my plan is to start Friday night. On Friday I will do a OMAD I plan to fast for five days. Because of the medication I take, I do have to supplement with the bone broth which I plan on making myself with the turkey carcass I am super excited for that!