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app?

I need to lose a considerable amount of weight in 2023. What are your favorite apps for fasting or calorie counting? Any tips? Do you workout? Which workout do you suggest?

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Answer

Zero app for fasting window, happy scale for weight tracking, MFP for calories/macros. Whatever workout you will stick to is best! There is a lot of benefit in strength training, but you have to find something you can stick to! Good luck!

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