Apple cider vinegar Good for you yes or no and are two Table spoons a day enough Thanks.
I enjoy it as a base in sauces/dressings, however, it’s not the magic pill that food marketers would have you believe. Some suggest it helps fire up metabolism, haven’t found anything that truly supports that. Enjoy the tang it provides in your meals. It’s a condiment.
Yes, ACV is a healthy food, but it is not a magic pill for weight loss like many sources imply. Don’t drink it plain because it will degrade your enamel, I recommend making salad dressings with it because they are delicious, but really it is no healthier than many other foods out there. Just focus on eating a balanced diet, Apple Cider Vinegar will not solve your problems, nor is it a substitute for a healthy lifestyle.