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Are chilies and spicy food good as part of a daily diet?

Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

Answer

Enjoy your chile. The mouth burn (and the potentially subsequent butthole burn) is generally the only thing you need to worry about with spicy foods. Spicy foods can 100% be incorporated into a healthy, balanced, daily diet.

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Are chilies and spicy food good as part of a daily diet?

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