According to dr filonov this is dangerous. Not sure why but he says a 72 hr dryfast is the sweet spot. Lol easier said than done. Imo if you’ve got the heart to fast for 23 hours you mine as well time it so you can just go to bed and get 32 hours dry 🤷🏻♂️
3 day dry fasting like >10x times better I guess
because the benefits increase rapidly.
Also, our ancestors did not fast for 23 hours. most likely they ate for days when they ate.
do this
intermittent dry fasting for 5 days
dry fasting for 2 days
I guess that’s better