| | Water Fasting

Are Lentils and rice healthy uncooked?

I was looking at putting them uncooked in a smoothie but unsure if that actually works.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

In addition to being poorly digested, lectins from raw rice will likely give you a stomach ache and could even cause vomiting in high amounts.

Do you not want to spend the time to cook rice and lentils? Or do you not always have access to cooking appliances? Instant rice and canned beans could be options, as well as premade rice and lentils.

Related Fasting Blogs