| | Water Fasting

Are McDonald’s breakfast wraps good?

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

You’re going to get a lot of variance, because totality of diet is much more important than one item. Also, the “value” of a piece of food varies greatly depending on your goals, such as if you want to lose or build muscle.

That said, McDonalds food as a whole should be treated as “junk food” which is to say, it should be eaten sparingly. It’s calorie dense, low on nutrients, heavily processed, and high in sodium.

It’s also an expensive way to live, and builds habits that make it harder to maintain a healthy lifestyle, ie buying premade “tasty” food instead of making food at home. All in all, it’s best to just avoid.

Related Fasting Blogs