Thanks
ive seen videos that it didnt impact the fast and the end. i believe at the beginning of fasts it pulls you out differently. theres a 0-50 calorie fluctuation of information but the acceptable norm is black coffee tea or water. the other things may not trigger glucose but can trigger digestion i believe?
So I’ve been looking up fake sugar and apparently stevia is safe for fasting. (If I’m wrong someone please correct me). But if you just don’t do the energy drinks during fasting you should be fine but once my stevia comes in the mail I’m planning on mint tea with it. Idk how it tastes with coffee but I’ll probably try that as well for the caffeine content.