| | Water Fasting

Are the “Digestive Advantage Probiotic Gummies” good for gut flora and general gut health?

There’s just so many products of probiotics out there so I don’t know where to start.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’m hard convinced over half of these gummies and multi-pills are dogshit. Not just are the ingredients low quality. Half the time they’re generic blends of crap that aren’t specific to you, they’re just unproven in effectiveness.

I’ll always say that these (especially organic unflavoured) Yogurts (full fat greek, regular, skyr), water kefir, milk kefir, properly prepared Sauerkraut, kimchi, real fermented foods will be your best bet for gut health. You don’t need to consume them daily as bacteria will sit in your gut and vibe out as long as they get fuel, but of course you can top up the bacteria here and there.

I consume yogurt (greek yogurt is fine but its overrated) even second day, or just whenever I want to, if not I’ll have sauerkraut. I don’t have access to it but water Kefir is amazing if you can find it.

Related Fasting Blogs

Categories: digest shit