I’m concerned that after swimming, I’ll be super hungry and may have difficulty making it to noon without eating.
Thanks for reading this. It’s my 1st post in the sub.
Hey I’m new to IF so take that for what it is. I’m vegan as well, but oh lord I have been a junk food vegan for years. So I’m starting If and I’m cutting out all the sugars first but keeping the mock meats. I’m also cooking a lot of protein heavy stews, like lentil soup but double the lentils. And I serve it over whole grains like barley or farro, stuff that fills you up. Also heavy of the cruciferous veggies and of course tofu. R/plantbaseddiet will be a good spot to check out.
As for the swimming. I love swimming but I find that it makes me super hungry. If it’s an issue start slow and maybe walk or do mild cardi on an elliptical instead. I own an exercise bike and I’m using that.
In any case, start on the diet and adjust the exercise to what you can handle and not importantly: maintain.