Yes, if you are coming from eating in a typical way people who do not fast eat, you will see changes implementing a 24hr fast once a week. You’ll be creating a calorie deficit and learning and growing your fasting “muscle.”
Exercise everyday is great in so many ways but don’t fall into a trap that exercising means you can eat more. Instead do it for heart health, mental clarity, stress relief and all of those reasons have a big positive impact on your overall health and well-being.