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Are vegetable juices like V8 and Mott's garden cocktail healthy?

Assuming you chose low sodium

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Answer

Not really. Marginally better than a pure fruit juice like orange juice or apple juice. But consider it a “less bad” as opposed to healthy. If you enjoy it, drink in moderation. If you want it for health purposes, just eat vegetables. Or drink them blended into a smoothie or soup.

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Categories: sodium fruit