Holy crap, this stuff is like the perfect hack for intermittent fasting. not fond of jitters so I drink decaf and I must say: this is easy mode.🤪
Black coffee with a little salt to cut out the bitterness is GREAT.
Edit: I use pink himalayan Salt. Salt is a game changer for me. I still won’t drink it very hot, but very warm or even room temp is fine for me.
I’ve drank black coffee for years and years. When I started IF I noticed how much it actually helped. If you want a nice little treat and if you go to coffee shops get a black coffee blended with ice. It ends up being frothy and almost creamy like. And still keeps you in your fast. I love them like this.
So is flavored coffee okay? Not like, with creamers or anything, but coffees that say, “Coconut Flavor Coffee” or “Caramel Flavor Coffee”, etc. Are those safe for IF? Or does it have to literally be plain, black coffee, no artificial, or “natural” flavors? Thanks!
I’ve seen this recommended a lot on this sub and I absolutely love coffee, including black, but does it not cause acidity to drink it on an empty stomach? I’m just concerned about that as I have a tendency to get acid reflux