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Ate on my fasting day

Hi everyone. I ate on my fasting day. I’m doing ADF. Should I break my fast and eat normally or leave it. Feeling a bit guilty

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Answer

I thinking you should continue eating and resume tomorrow. My usual fasting days are MWF but got stressed from work and ate on monday so I fasted TTh and completed them.

I’m gonna be eating back to back this weekend like I always do.

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